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Collins Gem – Carb Counter 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Collins UK 作者

译者

2004-1 出版日期

256 页数

45.00元价格

丛书系列

9780007176014 图书编码

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发表于2025-06-04

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Collins Gem – Carb Counter 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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Collins Gem – Carb Counter 在线电子书图书描述

This companion to the Gem Calorie Counter is a handy portable guide to carbohydates in everyday foods. Clearly laid-out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use. Reducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off. The key to following such a diet is to control your carbohydrate intake. In addition to the net carb contents of everyday foods this guide gives calories, protein, and fat. Information is given per portion rather than 100g, meaning that there is less working out involved. Boredom is often the downfall of the carb counter, so a section is included which gives suggestions for different meals for breakfast, lunch, dinner, and snacks.

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