Mariel Hemingway's Healthy Living from the Inside Out CD 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Hemingway, Mariel 作者

译者

2006-12 出版日期

0 页数

217.00元价格

丛书系列

9780061227271 图书编码

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发表于2024-11-24

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Mariel Hemingway's Healthy Living from the Inside Out CD 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Mariel Hemingway's Healthy Living from the Inside Out CD 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Mariel Hemingway's Healthy Living from the Inside Out CD 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Mariel Hemingway's Healthy Living from the Inside Out CD 在线电子书图书描述

Mariel Hemingway's Healthy Living from the Inside Out is an accessible, down-to-earth guide that shows us what our bodies and minds truly need. Dividing the program into four foundational areas, we can isolate the issues we all face and start making the necessary changes. Food: What we eat and drink affects every part of our lives, from your energy level to your body shape. First by distinguishing what foods make us feel and act our best, we can then learn how to integrate a flavorful yet super nutritious diet part of our regular life. Exercise: By putting the emphasis on quality not quantity, we learn to nurture ourselves, stay grounded, and transform our mental, emotional, and physical state a little bit each day. Home: Too often where we live echoes the clutter and chaos of the outside world. Learn how to make our homes a place where we can rest, recharge, and refocus, a haven for the balanced life we (and our families) seek. Silence: In our super noisy world, bringing quiet reflection into our lives slows down the rush, helps us learn the empowering skill of observation, and ultimately can guide us into healthier habits and behaviors. Encouraging us to listen to ourselves and do things differently, Mariel Hemingway's unique program shows us how we can make the best decisions for our own lives, look amazing, and feel fantastic from head to toe. The results are immediate and will last a lifetime.

Mariel Hemingway's Healthy Living from the Inside Out CD 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

book.wenda123.org

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