Lifetime Physical Fitness and Wellness 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Hoeger, Wener W. K./ Hoeger, Sharon A. 作者

译者

2008-2 出版日期

544 页数

$ 89.21 价格

丛书系列

9780495389361 图书编码

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发表于2024-11-27

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Lifetime Physical Fitness and Wellness 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Written by noted authority Dr. Werner Hoeger, LIFETIME PHYSICAL FITNESS AND WELLNESS, 10e, delivers thorough, balanced, and up-to-date coverage that equips you with the theory and tools needed to make positive health behavior choices now and throughout your life. The text presents material that is interesting, timely, and relevant to your world--including practical steps you can take to start positive behavior changes to improve your health. Excellent photos and descriptive examples help you easily visualize and relate to chapter concepts. The text's unique design integrates activities throughout each chapter, enabling you to learn core concepts and immediately apply your knowledge to self-review and application exercises. LIFETIME PHYSICAL FITNESS AND WELLNESS features the latest research, including the new ACSM Guidelines, and interactive learning resources such as CengageNOW , an online tutorial that includes pre- and post-tests, personalized study plans, activities, labs, and the personal change planner. The authors teach you how to take control of your personal fitness, health, and lifestyle habits so you can make a constant and deliberate effort to stay healthy--and realize your highest potential for good health.

Lifetime Physical Fitness and Wellness 在线电子书下载 mobi epub pdf txt 在线电子书下载

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