Cognitive-Behavioral Stress Management for Prostate Cancer Recovery pdf epub mobi txt 电子书下载 2026

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出版者:

作者:Penedo, Frank J./ Antoni, Michael H./ Schneiderman, Neil

出品人:

页数:158

译者:

出版时间:2008-2

价格:$ 31.58

装帧:

isbn号码:9780195336986

丛书系列:

图书标签:

Prostate Cancer
Cognitive Behavioral Therapy
Stress Management
Cancer Recovery
Mental Health
Coping Strategies
Psychology
Well-being
Support
Mindfulness

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具体描述

After surgery for localized prostate cancer, you may find that treatment related side effects may lead to some difficulty readjusting to everyday life. You may notice an increase in your stress levels or experience problems in your relationships. Even though you may be physically healthy, you may need to work on improving your quality of life. Effective stress management may also help maintain your overall health. In this group program, you will learn skills to effectively manage your stress. These skills can be used to cope with stressful situations related to having had prostate cancer or with any other situation that may cause stress. You will address issues such as dealing with physical changes or communicating with your partner. Each group meeting also includes training in a relaxation method in order to help you reduce tension and stress. By the end of the program, you will have a variety of techniques to choose from. This workbook comes complete with homework exercises and monitoring forms to help you apply your new stress management skills. It also includes instructions for relaxation practice that will remain useful long after you've completed the program.Used in conjunction with the group program described in the corresponding facilitator guide, this workbook will help you better your life.

这本书旨在为读者提供深入且系统的指导，帮助他们理解和应对与前列腺癌恢复过程相关的情绪压力。通过详细探讨心理调适策略，作者希望引导患者建立更健康的心态，以更积极的方式面对治疗和康复带来的挑战。这本书强调了认知行为疗法在缓解压力中的重要作用，并介绍了具体实用的技巧，如重构负面思维、设定现实目标以及改善应对困境的方法。内容丰富，适合不同背景的读者，包括医护人员、患者家属以及有心理压力感的人群。书中不仅涵盖了情绪管理，还结合案例分析和实际体验，帮助读者更好地理解自身处境，并学会有效应对复杂的心理负担。作者特别注重平衡理论与实践的结合，使得每一页都富有实用性和指导意义。书中系统地介绍了多种压力源及其影响，以及如何通过正念、呼吸训练等方法来调节身体和心智状态。此外，书籍还详细探讨了社会支持的重要性，并提供了具体建议，帮助读者与家人、朋友建立有效的沟通渠道，以获得更多的理解和鼓励。这种全面的视角使得每个读者都能找到适合自己的应对策略。值得注意的是，本书强调个体差异，鼓励读者根据自身情况选择最合适的方法，而不是一概而论。这种细致入微的设计有助于增强读者的自我认知和主动性，使其在面对压力时能够更加自信和从容。书中还包括对不同年龄段、性别和文化背景的读者的具体分析，确保内容的包容性和广泛适用性。通过深入探讨心理健康的重要性，这本书不仅帮助人们缓解当前压力，更为他们未来应对各种挑战奠定了坚实的基础。简而言之，这本书旨在提供一个全面、详细且易于理解的指南，帮助读者在面对复杂心理压力时更加从容和自信。每一章节都经过精心设计，确保信息传达的准确性与实用性，从而真正助力读者的康复之路。图书的结构安排紧凑而清晰，每个部分都充满了生动的例子和真实案例，使得整个学习过程既富有趣味性又极具实效。这样的内容设计无疑让这本书成为一份有价值的资源，对希望改善心理状态、寻求内心平静的人们都是有益的参考。总体而言，这本图书不仅提供了理论支撑，更在实践层面为读者带来了切实可行的解决方案，值得每一个重视自己心理健康的读者阅读和借鉴。这篇详尽且富有洞见的作品，将帮助他们以更加积极、积极的态度面对生活中的每一个挑战。