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Normandi, Carol Emery/ Roark, Laurelee 作者

译者

2008-12 出版日期

256 页数

118.00元价格

丛书系列

9780399534669 图书编码

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发表于2024-11-30

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It's Not about Food 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

It's Not about Food 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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It's Not about Food 在线电子书图书描述

A revised and updated edition of the longstanding guide that has helped thousands struggling with emotional eating disorders.

Based on the techniques used successfully by Beyond Hunger, a nonprofit organization dedicated to helping people overcome emotional eating disorders, It’s Not About Food gives readers the practical advice and inspirational push they need to take care of their bodies, minds, and hearts and put an end to the roller coaster of dieting and binging.

This new edition includes updated statistics, a new section on the challenges of obesity, and a range of new personal accounts from eating disorder survivors and advice from the authors’ recent Beyond Hunger workshops.

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