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Jiu-Jitsu for Beginners 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Walker, David 作者

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出版日期

176 页数

$ 16.89 价格

丛书系列

9781602393127 图书编码

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发表于2024-11-26

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Jiu-Jitsu for Beginners 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Jiu-Jitsu for Beginners 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

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Jiu-jitsu for all, from white belt to green belt, illustrated in full color. Martial arts are more popular today than ever, and jiu-jitsu is one of the most practiced martial arts disciplines in the world. It is perfect both for beginners looking to exercise, or serious fighters looking to take part in the booming world of mixed martial arts competition. This book guides the reader through the requirements of winning novice jiu-jitsu belts. Using clear, step-by-step, full-color photography, it covers the history of jiu-jitsu; preparing to train (mentally and physically); strikes, throws, locks, groundwork, and weapon defense; the practical use of self-defense; and putting all of it together for belt grading. 200 color illustrations.

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