Breaking the Slump

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出版者:
作者:Roberts, Jimmy
出品人:
页数:224
译者:
出版时间:2009-3
价格:$ 28.24
装帧:
isbn号码:9780061685996
丛书系列:
图书标签:
  • 个人成长
  • 效率提升
  • 时间管理
  • 克服拖延
  • 积极心理学
  • 自我激励
  • 习惯养成
  • 目标设定
  • 职场技能
  • 人生规划
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具体描述

For many of us, golf could be defined as long periods of aggravation, punctuated by brief but dazzling moments of clarity and reward. But when those brief, satisfying moments disappear, when the ball seems to have a mind of its own, when our well-grooved swings suffer a complete and total collapse, we find ourselves in that panicked state known as a 'slump'. The wonderful and terrifying thing about golf is that, regardless of skill level, a slump can, and does happen to anyone. Show me a golfer who hasn't endured a slump and I'll show you a tennis player. Here, for the first time ever, is a book about some of the worst times in the careers of some of the most successful people to ever play the game--and how they dug themselves out. There are hundreds of golf instructional books, but this is likely the first solely devoted to dealing with the most common malady that affects golfers of all levels: the slump. Breaking the Slump tells the story of golf greats Jack Nicklaus, Arnold Palmer, Greg Norman, Johnny Miller, Tom Watson, Paul Azinger, Hal Sutton, Peter Jacobson, Mark Calcavecchia and Dottie Pepper among others, and celebrities such as Dan Jansen. Any golfer who has ever suffered the desperation of a game gone bad will find hope in stories like that of David Duval-British Open Champion and ranked Number 1 in the world who so lost his way that he plummeted to Number 660 before he started his climb back. What golfer can forget the lost season of Steve Stricker before he came back to almost beat Tiger Woods for the very first Fed Ex Cup title or Davis Love III's slide into golf mediocrity before he tried to claw his way back? Every golfer should keep this book in his or her locker. It's an emotional and spiritual first aid kit for anyone who plays the game because, like it or not, there are two kinds of golfers in this world: those who've suffered a debilitating slump and those who will suffer one sometime in their future.

《Breaking the Slump》是一本旨在帮助读者突破自我限制和瓶颈的深刻探索之作。这本书通过系统化的方法和真实案例,为各个领域的人提供了有效解决问题的路径。其核心内容围绕如何识别内在挑战,并从中找到前进的动力,强调自我认知和持续成长的重要性。作者结合实践经验与理论分析,详细解析了心理、行为以及环境因素对个人发展的影响,为读者提供了全面且实用的指导。 书中的第一章详细介绍了自我反思的方法,通过系统地审视自身优势与不足,为后续探索奠定基础。这一章不仅帮助读者明确当前处境,还为未来的发展指明方向。接下来的部分深入剖析了情绪管理、目标设定以及行为习惯的优化,强调这些方面对打破瓶颈至关重要的作用。 通过具体的案例分析,书揭示了许多成功人的经历,从中读者可以汲取宝贵经验。这些故事不仅生动地展示了挫折与成长的过程,还为读者提供了应对困境的实际策略,增强了他们面对挑战的信心。 在探讨心理韧性的部分,作者提出了一系列提升情绪稳定性和抗压能力的技巧。这些方法不仅有助于缓解短期压力,还能为长期的发展提供坚实支持。书中还详细论述了环境对人格发展的影响,强调通过调整生活和工作环境来创造更好的成长空间。 此外,《Breaking the Slump》还特别注重培养自律性与责任感,使读者能够更加主动地控制自己的行为轨迹。书中提供了一系列具体的练习和训练,帮助读者逐步建立健康的习惯,并在实践中积累经验。通过这些内容,读者不仅能理解瓶颈的来源,还能学会系统化地解决问题。 总体而言,这本书不仅为读者提供了理论支撑,更以实用性的指导帮助他们一步步走出自我局限,迎接更大的挑战。在每一章节的描述中,作者通过细致入微的分析与真实案例,将复杂的成长过程分解为易于理解和应用的部分。对于任何希望提升自我、实现个人价值的人来说,这本书无疑是一份宝贵的资源,它不仅激发了内心的勇气,也引导读者不断进步。

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