Meditation and Autogenics 在線電子書 圖書標籤:
發表於2024-11-28
Meditation and Autogenics 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
The Meditation and Autogenics audio program of basic meditation techniques is designed to help you achieve total relaxation in only a few short weeks of listening and practice. Learn clinically proven autogenic methods that will help you lower your pulse, breathe more slowly, and increase circulation to every area of your body. As you continue your practice, you will develop the power to incorporate moments of total calm and absolute relaxation into your daily routine. Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.
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Meditation and Autogenics 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024