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Fit to be Well 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Thygerson, Alton 作者

譯者

2008-12 出版日期

376 頁數

$ 85.82 價格

叢書系列

9780763760151 圖書編碼

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發表於2024-11-07

Fit to be Well 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Fit to be Well 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Fit to be Well 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Fit to be Well 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Fit to be Well 在線電子書圖書描述

This text aims to increase student awareness of each aspect of a physically fit lifestyle and provides information for healthy behavioral change. Fit to be Well: Essential Concepts offers simple, workable approaches for being healthy and fit that can easily be added into the lifestyle and schedule of a student. Throughout each chapter there are easy to follow guidelines for: Modifying lifestyle behaviors, Increasing self-esteem and creating a more positive self-image, Eating a balanced and nutritional diet, Keeping body composition and weight at a healthy level, Improving physical endurance, strength, and flexibility, and Managing stress. By adding self-assessments and related labs to each of the chapters, this text becomes an interactive guide to building and implementing a fitness program that will work with individual needs and schedules.

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