The Art of Concentration 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Harriet Griffey 作者

Rodale Press

译者

2010-04 出版日期

240 页数

125.00元价格

Paperback

丛书系列

9781905744435 图书编码

The Art of Concentration 在线电子书图书标签: 方法论思维

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发表于2024-11-13

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The Art of Concentration 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Art of Concentration 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The Art of Concentration 在线电子书图书描述

We are all overwhelmed with technological input in our daily lives whether it is our mobile phone ringing, our Blackberry bleeping or emails that pour in endlessly we are all becoming hyperstimulated and unable to switch on (concentrate) or switch off (relax) because we're all on permanent standby. As a result, we have lost the art of concentrating properly. Luckily, this cutting edge personal development book is here to help readers navigate their way through the deluge and provides the tools we need to learn how to concentrate and focus. Rooted in scientific fact and research, it includes a detailed look at how your brain works, what inhibits brain function and concentration and covers things such as lack of down-time, distraction, poor lifestyle habits and stress. Featuring techniques and exercises to help improve concentration, it is guaranteed to help us all improve the way we work and the way we live our lives.

The Art of Concentration 在线电子书下载 mobi epub pdf txt 在线电子书下载

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