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The Low-GL Diet Made Easy 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Patrick Holford 作者

Piatkus Books

譯者

2007-1-4 出版日期

160 頁數

USD 24.95 價格

Paperback

叢書系列

9780749927141 圖書編碼

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發表於2024-11-15

The Low-GL Diet Made Easy 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Low-GL Diet Made Easy 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Low-GL Diet Made Easy 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Low-GL Diet Made Easy 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Low-GL Diet Made Easy 在線電子書圖書描述

Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.

The Low-GL Diet Made Easy 在線電子書下載 mobi epub pdf txt 在線電子書下載

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