Change Your Brain, Change Your Body 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Daniel G. Amen M.D. 作者

Random House Audio

译者

2010-02-16 出版日期

0 页数

USD 40.00 价格

Audio CD

丛书系列

9780739384916 图书编码

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Change Your Brain, Change Your Body 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Change Your Brain, Change Your Body 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Change Your Brain, Change Your Body 在线电子书图书描述

The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions Dr. Amen shows you how to:

• Reach and maintain your ideal weight

• Soothe and smooth your skin at any age

• Reduce the stress that can impair your immune system

• Sharpen your memory

• Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals

• Enhance sexual desire and performance

• Lower your blood pressure without medication

• Avoid depression and elevate the enjoyment you take in life’s pleasures

Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

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