Calorie Counting 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Santon, Kate 作者

译者

2007-1 出版日期

192 页数

122.00元价格

丛书系列

9780007246649 图书编码

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发表于2024-09-21

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Calorie Counting 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Calorie Counting 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Calorie Counting 在线电子书图书描述

No matter what kind of diet you follow, you will have to consume fewer calories than you burn off. Easy to say and more difficult to do, so this book covers the theory, the planning and living with a low-calorie diet, complete with recipes and detailed information on the nutritional values of many foods. Fed up or left hungry by fad diets? This book really is the best method for weight loss. Controlling calories is the key to long-term success, because you have to consume fewer calories than you burn off before your body will shed some of its fat stores. This book includes expert tips and advice on balancing your calorie intake to suit your lifestyle and your weight loss needs. There are also comprehensive and authoritative tables for calorie intake and expenditure. Plus: finding your ideal weight; simple menus and delicious low-calorie recipes; nutritional value of food; how to control portion sizes; calorie-burning activities, including exercises for the desk-boud; treats to keep you motivated.

Calorie Counting 在线电子书下载 mobi epub pdf txt 在线电子书下载

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