Walk Yourself Well 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


Walk Yourself Well

简体网页||繁体网页
Sherry Brourman 作者
Sherry Brourman Physical Therapy
译者
1998-1 出版日期
312 页数
$ 22.59 价格
丛书系列
9780974779119 图书编码

Walk Yourself Well 在线电子书 图书标签:  


喜欢 Walk Yourself Well 在线电子书 的读者还喜欢




点击这里下载
    

想要找书就要到 图书目录大全
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

发表于2024-11-29


Walk Yourself Well 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Walk Yourself Well 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Walk Yourself Well 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



Walk Yourself Well 在线电子书 用户评价

评分

评分

评分

评分

评分

Walk Yourself Well 在线电子书 著者简介


Walk Yourself Well 在线电子书 图书目录


Walk Yourself Well 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Walk Yourself Well 在线电子书 图书描述

We all know walking is great exercise. But how many people realize that walking even slightly askew (with movements that are repeated thousands of tunes a day) can cause an incredible amount of damage? Damage that may not be apparent until years of accumulated bad habits lead to greater vulnerability, severe pain and possible injury. In Walk Yourself Well, Sherry Brourman, a physical therapist with 25 years of experience and whose clients include Arnold Schwarzenegger, Maria Shriver, Paul M. Glaser, Ekaterina Gordeeva, and Al Joyner, shows how to free oneself from structural damage by using corrective walking techniques and simple exercises -- and without unnecessary surgery, drugs or bedrest.Walk Yourself Well shows readers how to use the body's natural motions to restore proper alignment and allow the body to strengthen in all the right places and remove pain and heal all by itself. Brourman's Primary Movement Balancing program is fully illustrated, in an instructional format anyone can use at home. Brourman also shows how to introduce the same methods into daily activities, not just walking -- replacing painful patterns with healing ways to move, and enabling readers to develop healthier habits of movement.

Walk Yourself Well 在线电子书 下载 mobi epub pdf txt 在线电子书下载

想要找书就要到 图书目录大全
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

Walk Yourself Well 在线电子书 读后感

评分

评分

评分

评分

评分

类似图书 点击查看全场最低价

Walk Yourself Well 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


分享链接





Walk Yourself Well 在线电子书 相关图书




本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

友情链接

© 2024 book.wenda123.org All Rights Reserved. 图书目录大全 版权所有