Walk Yourself Well 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


Walk Yourself Well

简体网页||繁体网页
Sherry Brourman 作者
Sherry Brourman Physical Therapy
译者
1998-1 出版日期
312 页数
$ 22.59 价格
丛书系列
9780974779119 图书编码

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发表于2024-11-10


Walk Yourself Well 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Walk Yourself Well 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Walk Yourself Well 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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We all know walking is great exercise. But how many people realize that walking even slightly askew (with movements that are repeated thousands of tunes a day) can cause an incredible amount of damage? Damage that may not be apparent until years of accumulated bad habits lead to greater vulnerability, severe pain and possible injury. In Walk Yourself Well, Sherry Brourman, a physical therapist with 25 years of experience and whose clients include Arnold Schwarzenegger, Maria Shriver, Paul M. Glaser, Ekaterina Gordeeva, and Al Joyner, shows how to free oneself from structural damage by using corrective walking techniques and simple exercises -- and without unnecessary surgery, drugs or bedrest.Walk Yourself Well shows readers how to use the body's natural motions to restore proper alignment and allow the body to strengthen in all the right places and remove pain and heal all by itself. Brourman's Primary Movement Balancing program is fully illustrated, in an instructional format anyone can use at home. Brourman also shows how to introduce the same methods into daily activities, not just walking -- replacing painful patterns with healing ways to move, and enabling readers to develop healthier habits of movement.

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