Get Out of Your Mind & Into Your Life

Get Out of Your Mind & Into Your Life pdf epub mobi txt 電子書 下載2025

史蒂夫 C.海耶斯 博士、心理學教授、接受與實現療法創始人。曾被評為20世紀末,世界上最有影響力的心理學傢,美國行為治療進展協會、美國應用於預防心理學會前主席,著有《接受與實現療法》和《關係框架理論》。

斯賓塞•史密斯,自由作傢和編輯。現居美國加利福尼亞聖羅莎者。

出版者:
作者:Smith, Spencer; Hayes, Steven C.; Boehmer, Paul
出品人:
頁數:0
译者:
出版時間:
價格:$ 33.89
裝幀:
isbn號碼:9781452655383
叢書系列:
圖書標籤:
  • ACT 
  •  
想要找書就要到 圖書目錄大全
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now. This acceptance is an antidote to the problem of avoidance, which ACT views as among the greatest risk factors for unnecessary suffering and poor mental health. The process of ACT includes help for individuals to identify a set of core values, a personal set of objectives that matter to them personally. The therapy then encourages the individual to commit to behavior that furthers these values despite potentially painful emotional obstacles.Get Out of Your Mind & Into Your Life offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further th

具體描述

讀後感

評分

心理治疗已经经历了一个世纪的发展。近年来,认知行为疗法结合药物治疗被认为是治疗抑郁症和其他精神障碍最好的方法,行为治疗在很大程度上取代了精神分析治疗。然而这种取代却并非一帆风顺。为了嘲笑和奚落精神分析治疗,一些行为治疗主义者故意让精神疾病患者学会做几个...  

評分

This book is from New Harbinger Publication known for its self-help books. Most mental disorders come with emotion irregulation to some degree. So the key concept of this book is to accept your problem, do not try to find the reasons of how you became ill, ...  

評分

This book is from New Harbinger Publication known for its self-help books. Most mental disorders come with emotion irregulation to some degree. So the key concept of this book is to accept your problem, do not try to find the reasons of how you became ill, ...  

評分

《学会接受你自己》 不在场痛苦:痛苦无法实现渴望。 在场痛苦:社交恐惧,焦虑,抑郁。 所以当你想要消除这些眼下的痛苦,你就会感觉到越来越多的痛苦,特别是不在场的痛苦。一旦你过多地关注如何消除眼前的痛苦,你就会更多得体会到不在场的痛苦。 人的思维:关联性。 哈佛心...  

評分

This book is from New Harbinger Publication known for its self-help books. Most mental disorders come with emotion irregulation to some degree. So the key concept of this book is to accept your problem, do not try to find the reasons of how you became ill, ...  

用戶評價

评分

评分

评分

评分

评分

本站所有內容均為互聯網搜索引擎提供的公開搜索信息,本站不存儲任何數據與內容,任何內容與數據均與本站無關,如有需要請聯繫相關搜索引擎包括但不限於百度google,bing,sogou

© 2025 qciss.net All Rights Reserved. 小哈圖書下載中心 版权所有