Get Out of Your Mind & Into Your Life 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Smith, Spencer; Hayes, Steven C.; Boehmer, Paul 作者

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0 頁數

$ 33.89 價格

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9781452655383 圖書編碼

Get Out of Your Mind & Into Your Life 在線電子書圖書標籤: ACT

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發表於2024-12-23

Get Out of Your Mind & Into Your Life 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Get Out of Your Mind & Into Your Life 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Get Out of Your Mind & Into Your Life 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

Get Out of Your Mind & Into Your Life 在線電子書用戶評價

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Get Out of Your Mind & Into Your Life 在線電子書著者簡介

史蒂夫 C.海耶斯博士、心理學教授、接受與實現療法創始人。曾被評為20世紀末，世界上最有影響力的心理學傢，美國行為治療進展協會、美國應用於預防心理學會前主席，著有《接受與實現療法》和《關係框架理論》。

斯賓塞•史密斯，自由作傢和編輯。現居美國加利福尼亞聖羅莎者。

Get Out of Your Mind & Into Your Life 在線電子書著者簡介

Get Out of Your Mind & Into Your Life 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Get Out of Your Mind & Into Your Life 在線電子書圖書描述

Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now. This acceptance is an antidote to the problem of avoidance, which ACT views as among the greatest risk factors for unnecessary suffering and poor mental health. The process of ACT includes help for individuals to identify a set of core values, a personal set of objectives that matter to them personally. The therapy then encourages the individual to commit to behavior that furthers these values despite potentially painful emotional obstacles.Get Out of Your Mind & Into Your Life offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further th

Get Out of Your Mind & Into Your Life 在線電子書下載 mobi epub pdf txt 在線電子書下載

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Get Out of Your Mind & Into Your Life 在線電子書讀後感

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很多人说，这是事实、现实，我不得不接受。但内心深处，他们没有做好接受的准备。因此，会痛苦、焦虑、迷茫。这本书所教的道理和方法，就是让人学会接受现实，不管是好是坏，后悔还是懊恼，都要学会接受它。世界上的真理，大抵都同源的。海耶斯的这本书里，很...

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原著很好很好的，但是翻译太差太差太差了。把mindfulness翻译成“集中注意力“；把willingness翻译成”积极”。我真是醉了！！！！！！！建议大家结合英文版一起看吧，我看完了，有想讨论的可以加我微信63911458

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This book is from New Harbinger Publication known for its self-help books. Most mental disorders come with emotion irregulation to some degree. So the key concept of this book is to accept your problem, do not try to find the reasons of how you became ill, ...

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