Have you tried every diet fad but wound up hungrier and no healthier than before? Are you overwhelmed by the sheer number of choices confronting you at the grocery store? In "Nutrition Diva's Secrets for a Healthy Diet", popular podcast host and board-certified nutritionist Monica Reinagel sorts through the latest science to bust food myths and tell you exactly what you need to eat to look and feel fabulous. Organized the way you eat, by meals and snacks, this book will walk you through a typical day with straightforward and practical advice designed to answer your most burning questions, including: How much should you eat for breakfast? Is chicken always healthier than beef? And, which organic produce is worth the extra cost? Complete with grocery shopping lists, simple recipes, and a sample meal plan, "Nutrition Diva's Secrets for a Healthy Diet" takes the guesswork out of shopping for and preparing a healthy meal. "Nutrition Diva's" straightforward eating guide will have you feeling healthier and looking better than ever.
具體描述
讀後感
評分
評分
評分
評分
用戶評價
基本是podcast內容整理，不過可以溫故知新查漏補缺。
评分基本是podcast內容整理，不過可以溫故知新查漏補缺。
评分基本是podcast內容整理，不過可以溫故知新查漏補缺。
评分基本是podcast內容整理，不過可以溫故知新查漏補缺。
评分基本是podcast內容整理，不過可以溫故知新查漏補缺。
相關圖書
本站所有內容均為互聯網搜索引擎提供的公開搜索信息，本站不存儲任何數據與內容，任何內容與數據均與本站無關，如有需要請聯繫相關搜索引擎包括但不限於百度，google,bing,sogou 等
© 2025 qciss.net All Rights Reserved. 小哈圖書下載中心 版权所有