A Woman's Guide to Muscle and Strength 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Lewis-McCormick, Irene 作者

译者

2012-2 出版日期

224 页数

$ 22.54 价格

丛书系列

9780736090353 图书编码

A Woman's Guide to Muscle and Strength 在线电子书图书标签: 科普医学与生理

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发表于2024-09-17

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A Woman's Guide to Muscle and Strength 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

A Woman's Guide to Muscle and Strength 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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A Woman's Guide to Muscle and Strength 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

A Woman's Guide to Muscle and Strength 在线电子书图书描述

If you're looking for a guide to strength training that addresses your needs--not your boyfriend's or husband's--then look no further "A Woman's Guide to Muscle and Strength" is created for women, by a woman. Designed to target the unique ways your body works and reacts to exercises, this resource will produce the lean and well-toned physique that you seek. Nationally recognized and sought-after personal trainer Irene Lewis-McCormick has packed over 100 of the top exercises for women into this single resource. As a featured writer for popular publications such as "Shape and More" magazines, Lewis-McCormick makes it easy for women of all ages and abilities to transform their bodies, and she does so by providing progressive training programs while putting common training myths to rest. From free weights and TRX suspension training to foam rollers and exercise balls, this book has the workouts to fit your plan. Whether you're looking for a complete body transformation or simply looking for an easy way to gain strength and definition, "A Woman's Guide to Muscle and Strength" is your guide to the strong, sexy, and toned body you want.

A Woman's Guide to Muscle and Strength 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

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