A Woman's Guide to Muscle and Strength 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Lewis-McCormick, Irene 作者

譯者

2012-2 出版日期

224 頁數

$ 22.54 價格

叢書系列

9780736090353 圖書編碼

A Woman's Guide to Muscle and Strength 在線電子書圖書標籤: 科普醫學與生理

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發表於2024-12-28

A Woman's Guide to Muscle and Strength 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

A Woman's Guide to Muscle and Strength 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

A Woman's Guide to Muscle and Strength 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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A Woman's Guide to Muscle and Strength 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

A Woman's Guide to Muscle and Strength 在線電子書圖書描述

If you're looking for a guide to strength training that addresses your needs--not your boyfriend's or husband's--then look no further "A Woman's Guide to Muscle and Strength" is created for women, by a woman. Designed to target the unique ways your body works and reacts to exercises, this resource will produce the lean and well-toned physique that you seek. Nationally recognized and sought-after personal trainer Irene Lewis-McCormick has packed over 100 of the top exercises for women into this single resource. As a featured writer for popular publications such as "Shape and More" magazines, Lewis-McCormick makes it easy for women of all ages and abilities to transform their bodies, and she does so by providing progressive training programs while putting common training myths to rest. From free weights and TRX suspension training to foam rollers and exercise balls, this book has the workouts to fit your plan. Whether you're looking for a complete body transformation or simply looking for an easy way to gain strength and definition, "A Woman's Guide to Muscle and Strength" is your guide to the strong, sexy, and toned body you want.

A Woman's Guide to Muscle and Strength 在線電子書下載 mobi epub pdf txt 在線電子書下載

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