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Running for Peak Performance 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Shorter, Frank 作者

DORLING KINDERSLEY

译者

2005-3 出版日期

160 页数

115.00元价格

丛书系列

9781405303392 图书编码

Running for Peak Performance 在线电子书图书标签: 体育

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发表于2025-06-04

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Running for Peak Performance 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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Running for Peak Performance 在线电子书图书描述

This is a simple, intuitive, and practical guide to improving running technique and performance from an Olympic Gold medallist. Frank Shorter's unique training advice will help you achieve your goals, whether they be weight loss or good race preparation, better running style or a personal best in a new distance. Achieve your personal best with this complete guide to running. Whatever your goal, peak performance, just keeping fit, this simple and practical guide will improve your running technique and performance. It includes detailed programmes on training for different distances, for weight loss, and advice on how to choose the right footwear and avoid injury, written by Olympic marathon winner Frank Shorter.

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