Running for Peak Performance

Running for Peak Performance pdf epub mobi txt 电子书 下载 2025

出版者:DORLING KINDERSLEY
作者:Shorter, Frank
出品人:
页数:160
译者:
出版时间:2005-3
价格:115.00元
装帧:
isbn号码:9781405303392
丛书系列:
图书标签:
  • 体育 
  •  
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This is a simple, intuitive, and practical guide to improving running technique and performance from an Olympic Gold medallist. Frank Shorter's unique training advice will help you achieve your goals, whether they be weight loss or good race preparation, better running style or a personal best in a new distance. Achieve your personal best with this complete guide to running. Whatever your goal, peak performance, just keeping fit, this simple and practical guide will improve your running technique and performance. It includes detailed programmes on training for different distances, for weight loss, and advice on how to choose the right footwear and avoid injury, written by Olympic marathon winner Frank Shorter.

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