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Running for Peak Performance 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Shorter, Frank 作者

DORLING KINDERSLEY

譯者

2005-3 出版日期

160 頁數

115.00元價格

叢書系列

9781405303392 圖書編碼

Running for Peak Performance 在線電子書圖書標籤: 體育

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發表於2024-11-13

Running for Peak Performance 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Running for Peak Performance 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Running for Peak Performance 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Running for Peak Performance 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Running for Peak Performance 在線電子書圖書描述

This is a simple, intuitive, and practical guide to improving running technique and performance from an Olympic Gold medallist. Frank Shorter's unique training advice will help you achieve your goals, whether they be weight loss or good race preparation, better running style or a personal best in a new distance. Achieve your personal best with this complete guide to running. Whatever your goal, peak performance, just keeping fit, this simple and practical guide will improve your running technique and performance. It includes detailed programmes on training for different distances, for weight loss, and advice on how to choose the right footwear and avoid injury, written by Olympic marathon winner Frank Shorter.

Running for Peak Performance 在線電子書下載 mobi epub pdf txt 在線電子書下載

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