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OM Yoga 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Lee, Cyndi 作者

Chronicle Books Llc

译者

2002-6 出版日期

128 页数

$ 22.54 价格

HRD

丛书系列

9780811835138 图书编码

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发表于2024-09-19

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OM Yoga 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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In OM Yoga: A Daily Practice, Cyndi brings the rigors and rewards of her yoga class to the home with a totally unique method of teaching. Instead of wordy descriptions and minimal pictures, each series of asanas is communicated entirely through easy-to-follow illustration, accompanied by streamlined instructions and tips. Designed in a practical, concealed wire-o format that lays flat on the floor while being used, OM Yoga is organized in tabbed sections for each day of the week. Monday is devoted to the Sun Salutation to welcome the week's start. Thursday's practice focuses on sitting poses, when the week's energy is dwindling. When joined together, each day's recipe cultivates a yoga practice that is challenging, energizing, and restorative. Including sections on medititation, breathing, and do-it-yourself yoga "recipes" for all levels, OM Yoga: A Daily Practice creates the possibility for a meaningful yoga practice in the privacy of the home.

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