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OM Yoga 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Lee, Cyndi 作者

Chronicle Books Llc

譯者

2002-6 出版日期

128 頁數

$ 22.54 價格

HRD

叢書系列

9780811835138 圖書編碼

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發表於2024-11-09

OM Yoga 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

OM Yoga 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

OM Yoga 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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OM Yoga 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

OM Yoga 在線電子書圖書描述

In OM Yoga: A Daily Practice, Cyndi brings the rigors and rewards of her yoga class to the home with a totally unique method of teaching. Instead of wordy descriptions and minimal pictures, each series of asanas is communicated entirely through easy-to-follow illustration, accompanied by streamlined instructions and tips. Designed in a practical, concealed wire-o format that lays flat on the floor while being used, OM Yoga is organized in tabbed sections for each day of the week. Monday is devoted to the Sun Salutation to welcome the week's start. Thursday's practice focuses on sitting poses, when the week's energy is dwindling. When joined together, each day's recipe cultivates a yoga practice that is challenging, energizing, and restorative. Including sections on medititation, breathing, and do-it-yourself yoga "recipes" for all levels, OM Yoga: A Daily Practice creates the possibility for a meaningful yoga practice in the privacy of the home.

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