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Shadow Dance 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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David Richo 作者

Shambhala

译者

1999-05-11 出版日期

280 页数

USD 19.95 价格

Paperback

丛书系列

9781570624445 图书编码

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发表于2024-11-23

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Shadow Dance 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Our "shadow" is the collection of negative or undesirable traits we keep hidden—the things we don't like about ourselves or are afraid to admit: egotist, non-"PC" proclivities, forbidden sexual desires. But it also includes our positive, untapped potential—qualities we may admire in others but disavow in ourselves. Befriending the shadow makes fear an ally and enables us to live more authentically. It also automatically improves our interpersonal relationships, because we are freed from the need to project our own negativity onto others, and we become more acutely aware when theirs is projected onto us. David Richo looks for where the shadow manifests in personal life, family interaction, religion, relationship, and the world around is. He shows how to use the gentle practice of mindfulness to work with our shadow side, and he provides numerous exercises for going deeper. He is remarkably skillful at making the shadow concept not only easy to understand, but supremely practical for enhancing the quality of our lives.

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