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Office Yoga 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Darrin Zeer 作者

Chronicle Books LLC

译者

2000-02-01 出版日期

96 页数

54.00元价格

Hardcover

丛书系列

9780811826853 图书编码

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发表于2024-12-27

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Office Yoga 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Office Yoga 在线电子书图书描述

Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situations—waking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.

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