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Office Yoga 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Darrin Zeer 作者

Chronicle Books LLC

譯者

2000-02-01 出版日期

96 頁數

54.00元價格

Hardcover

叢書系列

9780811826853 圖書編碼

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發表於2024-09-19

Office Yoga 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Office Yoga 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Office Yoga 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Office Yoga 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Office Yoga 在線電子書圖書描述

Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situations—waking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.

Office Yoga 在線電子書下載 mobi epub pdf txt 在線電子書下載

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