Hold it! You’re exercising wrong 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Jackowski, Edward 作者

7-09999

译者

1995-1 出版日期

224 页数

134.00元价格

Pap

丛书系列

9780671890773 图书编码

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发表于2024-09-13

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Hold it! You’re exercising wrong 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Hold It! You should know that: Walking is not one of the best exercises and will never get you fit For certain body types, stair climbers will not trim your thighs and buttocks or give you slim hips You do not need expensive health club memberships to become fit You do not need to exercise for more than an hour a day to lose weight or increase your fitness level Hold It! You're Exercising Wrong analyzes popular exercise techniques and explains why they do or do not work. Using his client-proven methods of fitness, Edward Jackowski renames body types and stresses their importance when choosing an exercise routine, details the four essential phases of any workout, lists the best exercises for weight loss, and provides motivational techniques to keep you going. Interspersing more than 150 tips on health and exercise, Hold It! You're Exercising Wrong is a no-nonsense, all-you-need-to-know guide to getting fit and staying that way.

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