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Oliver-Pyatt, Wendy 作者

McGraw-Hill

译者

2004-5 出版日期

256 页数

$ 22.54 价格

Pap

丛书系列

9780071438018 图书编码

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发表于2024-09-20

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Fed Up! 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The essential book to end dieting forever "The advice is straightforward and sensible ...The book is a refreshing approach to weight management." -Publishers Weekly "[Oliver-Pyatt's] advice is inspiring, from throwing away your scale to learning to enjoy feeling hungry." -Natural Health magazine People are Fed Up with their bodies, their diets, and the constant feeling of hopelessness -believing that they'll never look, feel, and achieve what they desire for their self image. Now, in 10 steps, Dr. Wendy Oliver- Pyatt changes the lives of all those who are "fed up." No carb counting, ab rolling, or juicing-instead, Dr. Oliver-Pyatt shows how people can lose weight and develop a healthy attitude toward food-for life. Here readers will learn how to: * Learn how to stop suffering from "the disease of dieting" * Avoid measuring one's own value by dress size * Overcome negative relationships with food * Set realistic weight loss goals * Put dieting in its proper life perspective

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