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Internationally recognized supermodel and UNICEF spokesperson Vendela shares her postpartum recovery plan with new mothers
How does a supermodel and new mother deal with getting back in shape, sleepless nights, and eating right with her children? In Model Mommy, worldwide sensation Vendela helps you get your groove back by revealing her own difficulties and experiences with emotional highs and lows, her relationship with her husband, exercising, and caring for her daughters.
Providing you with necessary emotional support, Model Mommy features a realistic eating plan that stresses the need to avoid feeling deprived, accessible exercises that can be done from home, and dozens of delicious, healthy recipes with tips on how to adapt them for finicky toddlers. Plus, Model Mommy includes full-color photographs from Vendela's personal photo album as well as step-by-step shots of her working out with her trainer. Interweaving her personal experiences and family anecdotes with practical advice, Model Mommy will help you feel like yourself again.
Topics include:
1.Adjusting to motherhood
2.Keeping your marriage alive
3.Starting to feel sexy again
4.Getting back to a healthy weight
5.Exercises you can do at home with baby
6.Eating sensibly without feeling deprived
Fun, healthy recipes for the whole family
About the Author
Vendela is an internationally recognized supermodel who has appeared on the cover of many major magazines, including Sports Illustrated and, in her role as a mother, on Shape's Fit Pregnancy and Working Mother.
Book Dimension
Height (mm) 235 Width (mm) 189
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