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From Sabotage to Success 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Sheri O. Zampelli 作者

Publishers Group West

译者

1999-12 出版日期

0 页数

USD 14.95 价格

Paperback

丛书系列

9781572241817 图书编码

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发表于2024-09-19

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From Sabotage to Success 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

From Sabotage to Success 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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From Sabotage to Success 在线电子书图书描述

Whether it's substance abuse, workaholism, compulsive shopping, or procrastination, all self-defeating behavior has a common purpose: short-term, immediate benefit over long-term gain. This book's self-directed, step-by-step approach grew out of the author's own recovery from self-defeating behavior. Her real-life examples, exercises, and action plans help you zero in on the self-defeating behaviors that can undermine your life. Then you learn skills such as positive self-talk, visualization, goal setting, and risk taking that will break down the barriers that keep you from reaching your life's true potential.

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