Yoga is thousands of years old, but because of its current popularity, some people wrongly dismiss it as just another exercise fad made fashionable by celebrities. In fact, as author Kathy Phillips demonstrates in this large, beautifully illustrated book, yoga is a gentle but powerful means of achieving strength, flexibility, serenity, and a healthy balance between body and mind. Originating on the Indian subcontinent at the dawn of civilization, yoga is now accepted worldwide as an effective way to deal with physical and emotional stress. The Spirit of Yoga is a sensible introduction for beginners, and a source of inspiration for current practitioners who would like to learn more. It explains differences among the various yoga disciplines, enabling readers to make a considered choice that best fits their needs. The author uses her experience as a yoga teacher to describe exercises and postures—also shown in color photos—that can promote physical health and body flexibility while inducing emotional tranquility. Yoga positions are suggested as effective remedies for physical ailments and for discomforts produced by everyday stress. The author's witty approach to her subject demystifies today's yoga hype while offering readers sound guidance and emphasizing the entirely real benefits they can derive from this honorable discipline. The book's foreword is by the international fashion model Christy Turlington. Hundreds of color photos and illustrations.
具體描述
讀後感
評分
評分
評分
評分
用戶評價
簡單一讀。Asana還算清楚，哲學來源過於復雜瞭...以及看到印度文的名字就頭疼 ...
评分簡單一讀。Asana還算清楚，哲學來源過於復雜瞭...以及看到印度文的名字就頭疼 ...
评分簡單一讀。Asana還算清楚，哲學來源過於復雜瞭...以及看到印度文的名字就頭疼 ...
评分簡單一讀。Asana還算清楚，哲學來源過於復雜瞭...以及看到印度文的名字就頭疼 ...
评分簡單一讀。Asana還算清楚，哲學來源過於復雜瞭...以及看到印度文的名字就頭疼 ...
相關圖書
本站所有內容均為互聯網搜索引擎提供的公開搜索信息，本站不存儲任何數據與內容，任何內容與數據均與本站無關，如有需要請聯繫相關搜索引擎包括但不限於百度，google,bing,sogou 等
© 2025 qciss.net All Rights Reserved. 小哈圖書下載中心 版权所有