Flip the Switch 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Eric Harrison 作者

Ulysses Press

譯者

2004-04 出版日期

180 頁數

USD 10.95 價格

Paperback

叢書系列

9781569754160 圖書編碼

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發表於2024-11-28

Flip the Switch 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Flip the Switch 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Flip the Switch 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Flip the Switch 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Flip the Switch 在線電子書圖書描述

In this hurried world, when is there a chance to stop everything and meditate? Flip the Switch offers 50 surprisingly easy answers. It's not necessary to be in a special quiet room or twisted pretzel-like into the lotus position to meditate - countless opportunities for quick meditations abound. Flip the Switch points out the time gaps that come throughout the day (idling at a red light, waiting for a computer to restart, standing in line at the grocery store) and teaches specially designed meditations that fit each of these situations. As healthy as they are convenient, the book's "spot meditations" achieve many of the same positive changes as one long meditation session and can actually offer even greater overall benefits since the healthy transformations occur over and over throughout the day. The book offers quick, easy answers for reducing stress, improving health, clarifying thoughts, releasing creativity, deepening emotions, and boosting sensory pleasures.

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