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Surf Flex 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Paul Frediani 作者

Hatherleigh Press

译者

2001-09 出版日期

171 页数

USD 14.95 价格

Paperback

丛书系列

9781578260782 图书编码

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发表于2024-12-28

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Surf Flex 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Surf Flex 在线电子书图书描述

Surfing is one of the fastest growing recreational sports in the United States. More than 5 million men and women regularly pick up a surfboard and hit the waves. Surf Flex is the first book to address the fitness and conditioning requirements of this popular sport. Perhaps no other sport requires more agility and flexibility than surfing. Wiping out is no fun and a solid flexibility program will help prevent injuries, and keep you surfing longer and stronger. So before you hit the water, try the exercises in Surf Flex. It's guaranteed to keep your Wednesdays big and your summers endless. Whether you are a beginning or advanced surfer, Surf Flex will get you in top form to ride the waves. With contributions by leading surfers from around the world, Surf Flex includes sections on: yoga-based pre- and post-surfing stretches, cardio and strength conditioning, balance and coordination training, swimming, injury prevention and more.

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