Hit the Spot! 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Austin, Denise 作者

Simon & Schuster

译者

1997-1 出版日期

188 页数

112.00元价格

Pap

丛书系列

9780684802183 图书编码

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发表于2024-09-19

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Hit the Spot! 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Hit the Spot! 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Hit the Spot! 在线电子书图书描述

Do you want to look good in a bathing suit this year? Do you want to have a firm, flat stomach? Do you have "problem areas" that need to be toned and shaped up? Do you want to get rid of cellulite? "Hit the Spot!" is a complete program to target and tone your problem areas, written in an upbeat, easy-to-follow style by America's #1 fitness authority, Denise Austin. Denise Austin has spent her career helping people get energetic and fit, and now she zeroes in on the problem areas that cause the most concern for people. "Hit the Spot!" includes clear instructions and photos for exercises to firm and shape your: Waist/ Hips and Thighs/ Upper Arms and Bust/ Buns Denise offers positive thoughts and tips for success, including exercises you can do to lose inches from hips, thighs, waist, and other areas, as well as advice on clothes that make you look thinner instantly. She even includes a seven-day diet to improve the look of specific areas of your body. Don't be afraid to wear that sexy suit on the beach this summer..."Hit the Spot!"

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