Strength Training for Women 在线电子书 图书标签: 健身
发表于2024-08-29
Strength Training for Women 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burning calories and bringing down body weight. Featuring two programs for all ages and levels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym.
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Strength Training for Women 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024