Principles and Practice of Stress Management pdf epub mobi txt 電子書下載2025

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出版者:The Guilford Press

作者:Lehrer, Paul M./ Woolfolk, Robert L./ Sime, Wesley E./ Barlow, David H.

出品人:

頁數:734

译者:

出版時間:2007-09-04

價格:USD 75.00

裝幀:Hardcover

isbn號碼:9781593850005

叢書系列:

圖書標籤:

自我提高
職場
心理書籍
hrv
biofeedback
Paul_Lehrer

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Now in a thoroughly revised and expanded third edition, this successful clinical reference and text provides a comprehensive review of effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of their respective methods, including detailed case examples and step-by-step implementation guidelines. The third edition has been restructured and extensively rewritten to reflect significant empirical, theoretical, and clinical advances. New chapter topics include mindfulness meditation, neurofeedback, EMDR, breathing retraining, heart rate variability biofeedback, exercise therapy, qigong, sport psychophysiology, and basic mechanisms of stress and relaxation.