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Meditation for Beginners 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Jack Kornfield 作者

Sounds True

譯者

2001-08 出版日期

0 頁數

USD 24.95 價格

Audio CD

叢書系列

9781564558671 圖書編碼

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發表於2024-06-30

Meditation for Beginners 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Meditation for Beginners 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Meditation for Beginners 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Meditation for Beginners 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Meditation for Beginners 在線電子書圖書描述

Start Meditating Today with This Beginner's Guide. Have you ever thought about trying meditation, but didn't know how to get started? On Meditation for Beginners, trusted teacher Jack Kornfield uses clear language and step-by-step demonstrations to show you how simple it is to start - and stick with - a daily meditation practice. In this complete beginner's course, Jack introduces you to the "Insight" tradition of meditation. Zen monks draw from this same tradition, yet anyone can use its principles to cultivate a profound inner calm, while awakening to the truth of life. Four complete meditation exercises teach you how to work with breathing, posture, attention, forgiveness - even difficult emotions - to create tranquility and clarity in your everyday life. Now you can begin meditating today - in just the time it takes to listen to Meditation for Beginners.

Meditation for Beginners 在線電子書下載 mobi epub pdf txt 在線電子書下載

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