Resilience 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Frederic Md, Kchs Flach 作者

Hatherleigh Press

译者

1998-05-18 出版日期

0 页数

USD 14.95 价格

Paperback

丛书系列

9781886330955 图书编码

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发表于2024-11-23

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Resilience 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Learn to come back from life's inevitable crises by making friends with stress! There's no escaping stress. It appears on our doorstep uninvited in the shattering forms of death and divorce, or even in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled. Anything that upsets the delicate balance of our daily lives creates stress. So why do some people come out of a crisis while others never seem quite themselves again? Now, Dr. Frederic Flach takes the anxiety out of hard times by showing you how to embrace you fears and become stronger because of them. Drawing on over thirty years of experience, Flach reveals the remarkable antidote to the destructive qualities of stress: RESILIENCE. Readers will discover: how to develop the 14 traits that will make you more resilient; why "falling apart" is the smartest step to take on the road to resilience, the sanity-saving technique of distracting yourself, the helpful five-step plan for creative problem-solving, the power of language to destroy and heal...and more!

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