The Curse of Lovely pdf epub mobi txt 电子书 下载 2025
Jacqui Marson is a counseling psychologist who has worked in prison and hospital settings, and now works in private practice. She regularly appears on BBC and has written for The Counselling Psychology Review, Psychologies magazine, and the Psychologist.
- 心理学
- 思维
- 心理
- PSYCHOLOGY
- 科普
- 人际关系
- 书
- RELATIONSHIP
A fresh twist on assertiveness to help those who feel trapped, suffocated, and oppressed by the weight of others' expectations to break free and live life on their own terms
Many people's lives, relationships, careers, and well-being are marred by the belief that to be liked, loved, and accepted, they have to limit themselves to the behaviors they believe are approved of by others. This might mean always being polite, nice, helpful, charming, fun, making people feel good about themselves, not letting people down, never saying "no," avoiding conflict, or putting others' needs before their own. In her 15 years of clinical experience as a psychologist the author has coined the phrase "the curse of lovely" to describe this growing trend. Many people would like to be known as lovely, but for a growing number of people it can feel like a curse. This highly practical and motivational book shows readers how to break the curse of lovely to live a more complete, fulfilling life. It helps readers identify when "lovely" turns into a curse; examines the lovely child and how it all begins; and discusses the different types of "lovely." It then discusses how to move from curse to gift, remaining lovable yet getting our needs met; details how to tune in to what your body is telling you; teaches the reader to re-evaluate anger; and explores how to say "no" and survive, how to instigate scary conversations, and how to replace the personal rules that put you at the bottom of the pile.
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我妹告诉我，爸爸和朋友在家聊天时提到了我。并且是说，爸爸最怕的就是我生气，很恐怖！ 一向自诩脾气最佳的我当然不接受这样的评价，当即很不服气的回复：“怎么可能！”然后她解释说，“确实，你几乎不怎么生气，可是一旦生气那个表情真的很吓人。” 在遇见...
评分《欲望都市》中有一句我很喜欢的台词是：But the most exciting, challenging and significant relationship of all is the one you have with yourself. （所有关系中最激动人心、最具挑战性、最意义重大的就是你和你自己的关系。） 谈及与人关系，我们最易想到的是与家人、恋...
评分新年后第一个周末，上了六天班，好不容易盼来了周末。但是领导开早会时笑着问我，要不要去招聘会体验一下招人。我开心地说，好啊好啊，还从来没去招过人呢。 一直合作的老师，在微信上发来消息，这周末要开始录制荔枝电台的节目了，你周末什么时间方便。我顿时傻眼了，哪有时...
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