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Turn Stress into Bliss 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Michael Lee 作者

Fair Winds Press

译者

2005-05-01 出版日期

175 页数

USD 19.95 价格

Paperback

丛书系列

9781592331178 图书编码

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发表于2024-09-18

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Turn Stress into Bliss 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Turn Stress into Bliss 在线电子书图书描述

Recently, Phoenix Rising Yoga Therapy, a well-respected certifying yoga school and organization, has created a program to help people reduce stress through yoga. The findings have been spectacular. The eight-week program has helped students find a 55% reduction in stress-related symptoms (mostly of a physical nature, such as upset stomach, headache, etc.). These findings have already been reported in Yoga Journal.

Turn Stress Into Bliss is an at-home version of this proven program. The book includes a description of the course and its results, why it works, and then a complete eight-week program, including meditations, asanas, and lifestyle changes that readers can do on their own.

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