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Turn Stress into Bliss 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Michael Lee 作者

Fair Winds Press

譯者

2005-05-01 出版日期

175 頁數

USD 19.95 價格

Paperback

叢書系列

9781592331178 圖書編碼

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發表於2024-11-09

Turn Stress into Bliss 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Turn Stress into Bliss 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Turn Stress into Bliss 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Turn Stress into Bliss 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Turn Stress into Bliss 在線電子書圖書描述

Recently, Phoenix Rising Yoga Therapy, a well-respected certifying yoga school and organization, has created a program to help people reduce stress through yoga. The findings have been spectacular. The eight-week program has helped students find a 55% reduction in stress-related symptoms (mostly of a physical nature, such as upset stomach, headache, etc.). These findings have already been reported in Yoga Journal.

Turn Stress Into Bliss is an at-home version of this proven program. The book includes a description of the course and its results, why it works, and then a complete eight-week program, including meditations, asanas, and lifestyle changes that readers can do on their own.

Turn Stress into Bliss 在線電子書下載 mobi epub pdf txt 在線電子書下載

想要找書就要到圖書目錄大全

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