The Spa Handbook A Guide to Enhancing Physical Mental Spiritual Well Being 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


The Spa Handbook A Guide to Enhancing Physical Mental Spiritual Well Being

简体网页||繁体网页
Maria Costantino 作者
Barnes & Noble Books
译者
2003 出版日期
256 页数
54.00元 价格
Paperback
丛书系列
9780760756638 图书编码

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发表于2024-11-25


The Spa Handbook A Guide to Enhancing Physical Mental Spiritual Well Being 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Spa Handbook A Guide to Enhancing Physical Mental Spiritual Well Being 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Spa Handbook A Guide to Enhancing Physical Mental Spiritual Well Being 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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Book Description

In today's busy, often stressful environment, it is very easy to live an unhealthy lifestyle. Meeting the needs of employers, family and friends means we often end up feeling tired, anxious, drained and out of shape. Drawing on the practices of a detoxification resort, The Spa Handbook offers advice to improve your physical, mental and emotional health in order to meet the ever-growing demands on your time with renewed vitality. With tips on eating habits, relaxation techniques, exercise and pampering yourself, this is an essential guide to a healthy and happy life.

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