French women don't get fat 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024


French women don't get fat

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Mireille Guiliano 作者
Vintage, London
譯者
2006 出版日期
304 頁數
12,45 € 價格
叢書系列
9780099481324 圖書編碼

French women don't get fat 在線電子書 圖書標籤: 法國   


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French women don't get fat 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

French women don't get fat 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

French women don't get fat 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024



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French women don't get fat 在線電子書 著者簡介

The message of this book could be a blessing or a curse, depending on your perspective. There is no hard science, no clearly-defined plan, and no lists of food to have or have not; instead, you'll find simple tricks that boil down to eating carefully prepared seasonal food, exercising more and refusing to think of food as something that inspires guilt. It's both a practical message and far easier said than done in today's "no pain, no gain" culture.

Author Mireille Guiliano is CEO of Veuve Clicquot, and French Women Don't Get Fat offers a concept of sensible pleasures: If you have a chocolate croissant for breakfast, have a vegetable-based lunch--or take an extra walk and pass on the bread basket at dinner. Guiliano's insistence on simple measures slowly creating substantial improvements are reassuring, and her suggestion to ignore the scale and learn to live by the "zipper test" could work wonders for those who get wrapped up in tiny details of diet. She sympathizes that deprivation can lead straight to overindulgence when it comes to favorite foods, but then, in a most French manner, treats them as a pleasure that needs to be sated, rather than a battle to be fought.

A number of recipes are included, from a weight-loss enhancing leek soup to a lush chocolate mousse; they read more like what you'd find in a French cookbook rather than an American diet book. Most appealingly, these are guidelines and tricks that could be easily sustainable over a lifetime. If you agree that food is meant to be appreciated--but no more so than having a trim waist--these charmingly French recommendations could set you on the path to a future filled with both croissants and high fashion. --Jill Lightner


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French women don't get fat 在線電子書 圖書描述

The book we've all (certainly every woman between 25 and 75) been waiting for. Classy, chic, convincing, funny, wise, well-written and very timely. It's the ultimate non-diet book, which nonetheless shows us how to eat with balance, control and above all pleasure. Chuck out all the radical diet books, think about what you eat and why, and then enjoy eating the right things (and some of the wrong ones) intelligently, and in smaller portions. Eat, like a French woman, with your head not your stomach. Guiliano, French-born and bred, gets the tone absolutely right. She succeeds in that rare high-wire act of being really serious about her subject but without taking herself too seriously; manages to encourage and inspire and amuse, without being bossy or earnest. This is a book that will make you laugh out loud and yet have you following several of her practical precepts within days – everyone who reads it becomes evangelical(French women don’t go to the gym, they climb the stairs…). It combines just the right balance of memoir, wisdom, wit, delicious recipes, and French common sense.Guiliano emphasizes the virtues of freshness, variety, personal taste, enjoyment and, above all, portion control (research shows that dishes served in US restaurants are 25% larger than those served in restaurants in France!). (20041129)

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