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Younger Next Year for Women 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Chris Crowley 作者

Workman Publishing Company

译者

2007-10-10 出版日期

383 页数

USD 12.95 价格

Paperback

丛书系列

9780761147749 图书编码

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发表于2024-11-23

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Younger Next Year for Women 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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This is the book that can show us how to turn back our biological clocks - how to put off 70 per cent of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50 per cent of serious illness and injury. The key to the program is found in Harry's Rules: exercise six days a week; don't eat crap; and, connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work - and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.

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