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Younger Next Year for Women 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Chris Crowley 作者

Workman Publishing Company

譯者

2007-10-10 出版日期

383 頁數

USD 12.95 價格

Paperback

叢書系列

9780761147749 圖書編碼

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發表於2024-11-23

Younger Next Year for Women 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Younger Next Year for Women 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Younger Next Year for Women 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Younger Next Year for Women 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Younger Next Year for Women 在線電子書圖書描述

This is the book that can show us how to turn back our biological clocks - how to put off 70 per cent of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50 per cent of serious illness and injury. The key to the program is found in Harry's Rules: exercise six days a week; don't eat crap; and, connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work - and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.

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