Hardwiring Happiness 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


Hardwiring Happiness

简体网页||繁体网页
Hanson, Rick 作者
Harmony
译者
2013-10-8 出版日期
304 页数
$ 16.44 价格
Hardcover
丛书系列
9780385347310 图书编码

Hardwiring Happiness 在线电子书 图书标签: 心理学  unfinished  library  audio   


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发表于2024-12-23


Hardwiring Happiness 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Hardwiring Happiness 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Hardwiring Happiness 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



Hardwiring Happiness 在线电子书 用户评价

评分

like a long yoga lesson. definitely a self-help book than a neuroscience one.

评分

一句话能扯出一本书也是够牛逼的: Take in positive experience instead of negativity.

评分

想法有意思,挺实用!但是就这么个想法,光intro就足够了,能写成一整本书也够能扯的

评分

like a long yoga lesson. definitely a self-help book than a neuroscience one.

评分

想法有意思,挺实用!但是就这么个想法,光intro就足够了,能写成一整本书也够能扯的

Hardwiring Happiness 在线电子书 著者简介

Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 26 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. He edits the Wise Brain Bulletin and has numerous audio programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide.

Dr. Hanson has been a trustee of Saybrook University and served on the board of Spirit Rock Meditation Center. His work has been featured on the BBC, CBS, and NPR, and he offers the free Just One Thing newsletter with 135,000 subscribers, plus the online Foundations of Well-Being program in positive neuroplasticity that anyone with financial need can do for free.

He enjoys rock-climbing and taking a break from emails. He and his wife have two adult children.


Hardwiring Happiness 在线电子书 图书目录


Hardwiring Happiness 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Hardwiring Happiness 在线电子书 图书描述

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this.

Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain— balancing its ancient negativity bias—making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.

Hardwiring Happiness 在线电子书 下载 mobi epub pdf txt 在线电子书下载

想要找书就要到 图书目录大全
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Hardwiring Happiness 在线电子书 读后感

评分

如果读过budda's brain, 你会对这本书超级失望,一句话的总结就是 take in the good this book is a simplified book for 'all the people', idea is right and if this might be a good choice to start

评分

如果读过budda's brain, 你会对这本书超级失望,一句话的总结就是 take in the good this book is a simplified book for 'all the people', idea is right and if this might be a good choice to start

评分

如果读过budda's brain, 你会对这本书超级失望,一句话的总结就是 take in the good this book is a simplified book for 'all the people', idea is right and if this might be a good choice to start

评分

如果读过budda's brain, 你会对这本书超级失望,一句话的总结就是 take in the good this book is a simplified book for 'all the people', idea is right and if this might be a good choice to start

评分

如果读过budda's brain, 你会对这本书超级失望,一句话的总结就是 take in the good this book is a simplified book for 'all the people', idea is right and if this might be a good choice to start

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Hardwiring Happiness 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


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