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Suzi Grant 作者

Penguin Books Ltd

译者

2006-1 出版日期

240 页数

108.00元价格

Paperback

丛书系列

9780141015576 图书编码

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发表于2024-11-23

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The Weekend Weight-Loss Plan 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Book Description

Enjoy the healthier life! Take just one weekend with top nutrition coach Suzi Grant's programme at your side and kickstart the slim, fit and vital new you. Follow the simple detox and preparation techniques and then decide which two-week plan is right for you a detox diet for weight loss that restores and renews, a safe and healthy high-protein diet and Suzi's Smoothies for the quick and easy option. And with easy yoga exercises to tone up, it's time to look and feel great whatever the season. It includes: unique smoothie recipe that aids weight loss; simple lists of energizing and cleansing foods; and how to fit the plan into the rest of your life.

Book Dimension

length: (cm)19.7 　　　　　　　　　　　　　 width:(cm)12.8

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