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Grow Younger, Live Longer 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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David Simon 作者

Harmony

译者

2001-08-28 出版日期

0 页数

USD 24.00 价格

Hardcover

丛书系列

9780609600795 图书编码

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Grow Younger, Live Longer 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Human aging is reversible.

Grow Younger, Live Longer is a complete manual for renewal. In these pages you will find a simple, practical, step-by-step program for reversing aging. At the heart of the book are ten steps, each of which is supported by three daily actions. Learn how to maintain a youthful mind, cultivate flexibility, reawaken sexual energy, strengthen your immune system, nourish your body, change your perceptions, and enjoy restful awareness and restful sleep. By integrating the book’s insights and practices into your daily life, you will notice immediate improvements in your physical and emotional well-being. As you begin to reverse your biological age, you will find yourself increasingly able to reclaim the gifts of your birthright by tapping into your inner reservoir of unlimited energy, creativity, vitality, and love.

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