Good Sleep Guide

Good Sleep Guide pdf epub mobi txt 电子书 下载 2025

出版者:Frog Books
作者:Timothy Sharp
出品人:
页数:272
译者:
出版时间:2003-06
价格:USD 14.95
装帧:Paperback
isbn号码:9781583940754
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Based on his own research, Timothy Sharp addresses lifestyle issues as well as physical and psychological problems that interfere with sleep. These include diet, medication, alcohol, and caffeine, as well as depression, anxiety, and personal problems. He offers a commonsense approach that includes specific relaxation techniques and tips on establishing a good sleep routine.

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