The Runner's Training Diary 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Bob Glover 作者

Penguin (Non-Classics)

译者

2006-08-10 出版日期

208 页数

USD 14.00 价格

Spiral-bound

丛书系列

9780143037873 图书编码

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The Runner's Training Diary 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Runner's Training Diary 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The Runner's Training Diary 在线电子书图书描述

Now in a completely revised second edition, with more essential charts and training schedules than any other runner’s diary

Developed by the universally respected coaching duo that produced the bestselling Runner’s Handbook and Competitive Runner’s Handbook , this must-have guide has been a runners’ favorite for years. Now completely revised, it combines an attractive week-by-week diary with lots of room for notes, plus all the helpful information runners need at their fingertips: expanded and updated pacing charts with minutes per mile and per kilometer; revised training schedules for beginners, competitors, and all levels of marathoners; useful charts on fuel and hydration; treadmill, heart-rate, and cross-training tables; and much more. Designed by the authors as their "dream" diary, this is the diary that a runner will buy every year to track their running regimen.

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