The Runner's Training Diary 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Bob Glover 作者

Penguin (Non-Classics)

譯者

2006-08-10 出版日期

208 頁數

USD 14.00 價格

Spiral-bound

叢書系列

9780143037873 圖書編碼

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發表於2024-11-28

The Runner's Training Diary 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Runner's Training Diary 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Runner's Training Diary 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Runner's Training Diary 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Runner's Training Diary 在線電子書圖書描述

Now in a completely revised second edition, with more essential charts and training schedules than any other runner’s diary

Developed by the universally respected coaching duo that produced the bestselling Runner’s Handbook and Competitive Runner’s Handbook , this must-have guide has been a runners’ favorite for years. Now completely revised, it combines an attractive week-by-week diary with lots of room for notes, plus all the helpful information runners need at their fingertips: expanded and updated pacing charts with minutes per mile and per kilometer; revised training schedules for beginners, competitors, and all levels of marathoners; useful charts on fuel and hydration; treadmill, heart-rate, and cross-training tables; and much more. Designed by the authors as their "dream" diary, this is the diary that a runner will buy every year to track their running regimen.

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